Magnesium is one of the top four essential minerals required by the body. It is a precursor in many enzyme-linked chemical reactions including those related to stress.
Our competitive lifestyle and changing work culture and social structure of the society has made stress a part of our lives. It is important to fight stress, which can cause numerous health issues including heart trouble and blood pressure. Thus, improving the lifestyle and habits can fight stress and ensure better magnesium levels in the body.
Magnesium is abundantly present in fruits and vegetables (spinach, beans, peas, dates, blackberries, figs, bananas, and watermelons). Even cereals like oats, barley, millets and some nuts like almonds, cashews, Brazil nuts, and hazelnuts are magnesium-rich food sources. Tuna and shrimp are also magnesium-rich foods. A balanced diet is the best way to ensure right magnesium levels and to fight stress and related issues.
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Magnesium levels can deplete due to excessive stress and an unbalanced diet. Stress might lead to lower magnesium levels despite regular intake of magnesium-rich foods. Chronic stress is bad as low magnesium levels can hamper the functioning of heart and blood vessels. Thus, there is a clear relationship between magnesium levels and stress – chronic stress can deplete magnesium levels and low magnesium levels can cause anxiety.
Maintaining magnesium levels is a key. Processing methods reduce magnesium levels even in many magnesium-rich foods, necessitating magnesium supplements. In instances of severely low magnesium levels, magnesium supplements are again required. Magnesium-rich food and magnesium supplements have many benefits.
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Stress is becoming an accepted part of the modern lifestyle. Studies have proven that appropriate amounts of magnesium in the diet can help overcome anxiety. This is a better way to fight stress compared with antidepressants or anxiety-controlling medications that have side effects. Taking magnesium supplements or increasing intake of magnesium-rich foods to fight stress is thus a natural way to fight stress and suppress the onset of diseases like heart conditions and hypertension.
A healthy body has balanced calcium and magnesium levels. Studies establish that appropriate magnesium levels are vital for calcium to play its role in the body.
Increased magnesium levels (via magnesium-rich foods) are noticed to have a positive effect in patients of depression.
Magnesium supplements help fight stress, which can only be eradicated using a combined approach of lifestyle change and removal of trigger factors. When anxious, the body uses its magnesium reserves to counter the lifestyle challenges and this depletion leads to additional anxiety. This situation can be treated with the help of magnesium supplements or simply by including more magnesium-rich foods in the diet.
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