The Best Supplements for Pregnancy

Although pregnancy is not usually a situation that requires medicine, it’s a time when mothers-to-be should have good nutrition and care. Several studies have shown that pregnancy is a time when women become depleted of minerals and vitamins. Often times, the expectant mother needs supplements to overcome these deficiencies.

Folic acid is among the vitamin supplements prescribed for pregnancy and is an important pregnancy supplement. The recommended daily allowance (RDA) of this important supplement for pregnancy is 400 micrograms.

Iron is also another important supplement for the pregnant woman. One should not exceed 30 mg a day. Iron can be found in eggs, poultry, leafy vegetables, oranges, calcium, soy, etc.

Another vitamin supplement for pregnancy is Zinc. This vitamin supplement is necessary for the proper development of the fetus.

Yet another popular vitamin supplement during pregnancy is vitamin D. Vitamin D supplements aid in the development of the bones of the fetus.

Vitamin B6 is another important vitamin supplement that is required for the complete development of the fetus and a necessary daily vitamin for expectant mothers.

Protein supplements are also common. These supplements fulfill the protein needs of the mother and the developing fetus.

Apart from these common supplements for pregnancy, other important pregnancy supplements that have become popular are calcium and magnesium. A daily in-take of 500 mg of magnesium and 1000 to 1200 mg of calcium is recommended for pregnant women.

Omega-3 and omega-6 fatty acids are important pregnancy supplements that are recommended for the proper growth and development of the fetus.

Probiotics are also an important supplement for pregnancy. They help reduce the risk of disorders like eczema in the fetus. Important pregnancy supplements include lctobacillus and bifidobacterium. Both of these are essential for the mother as well as the fetus.

These essential pregnancy supplements are sure to bring health to the mother as well as the child and help with their holistic development.