Dry skin season is here. Cold air, low humidity, indoor heating, and layers of clothing contribute to this uncomfortable condition. But dermatologists say that dry skin is not just a cosmetic nuisance, it is a health issue.

Lack of moisture on your skin can trigger certain inflammatory conditions such as eczema and psoriasis. The disrupted skin barrier that causes dry skin increases the risk of bacteria entering your body.

According to USA Today, dry, cracked skin can also cause discomfort and itching. When the skin barrier is disrupted, you can lose precious water that hydrates the skin. Showering and bathing too often can be one culprit, especially if you use hot water and harsh soaps instead of moisturizing cleansers.

Some people should not shower every day, says Healthline. While personal hygiene is important, too many showers are damaging to the skin. Some dermatologists recommend a shower every other day, or two to three times a week, especially during the winter months.

The American Academy of Dermatology adds that when the humidity drops or your skin feels dry, close the bathroom door when you bathe or shower and use warm water, limiting your time to five to 10 minutes. Blot your skin dry gently with a towel.

Dr. Dina Strachan, a board-certified dermatologist in New York City, recommends swapping soap for a moisturizing cleanser.

“Most people in modern America don’t have jobs where they get so dirty that they actually have to use soap on their whole bodies every day,” she says, adding that people should wash their face, neck, armpits, groin, and buttocks areas. Apply a good moisturizer within minutes after showering or bathing.

If your skin is still too dry, consider using a product with petroleum jelly or Aquaphor instead of a lotion on damp skin to really lock in the moisture, says Strachan. The Academy also recommends using an ointment or cream that contains jojoba oil, glycerin, hyaluronic acid, lactic acid, lanolin, mineral oil, or shea butter.

Wear lip balm, choosing one that feels good on your lips. Use only gentle, fragrance-free skin care products. Some products, like deodorant soap, are too harsh for dry, sensitive skin. Look for the term “fragrance-free” instead of “unscented,” since the latter can still contain chemicals that irritate the skin.

Wear gloves, since our hands are the first place we notice dry skin. Where them when you go outdoors, perform tasks that get your hands wet, or use chemicals, greases, and other substances on your hands.

Winter clothing can be rough on the skin so wear cotton or silk under your clothing and choose a laundry detergent labeled “hypoallergenic” to avoid irritating chemicals.

Taking these simple steps can help manage dry skin, so you look and feel better all winter.