-
Dr. Crandall: Eat a Mediterranean Diet to Lower Heart, Cancer Risks
People living in areas that regularly eat a Mediterranean diet have been found in studies to have lower rates of cardiovascular disease and cancer. And to live a longer, healthier life. "This is a diet that people can live a long life - over 100 years," says Dr. Chauncey...
-
The Dangers of Taking Too Much Vitamin A
As a measles outbreak spreads across U.S., doctors are now seeing a new and unexpected danger: Children getting sick from taking too much vitamin A. At Covenant Children's Hospital in Lubbock, Texas, several unvaccinated children showed signs of liver problems after taking...
-
Sugar Substitute May Boost Appetite, Hunger
Splenda doesn't directly add calories to your diet, but the sweetener still might lead people to pack on pounds, a new study says. The sugar substitute might spur on a person's appetite and feelings of hunger, potentially leading them to overeat, according to results...
-
4 Fruits That Can Help You Sleep More Soundly
According to the National Sleep Foundation, more than half of American adults do not get enough sleep and 82 percent wish they could get better sleep. Late-night snacking on low-fiber, high-fat foods such a dish of ice cream, a left-over slice of cheesecake, or a...
-
The Danger of Eating too Much Protein
As we age, getting enough protein into our diets is essential. Eating the right amount of protein at the right time during the day helps boost brain health, says Stephen Perrine, author of The Whole Body Reset. "Our bodies need protein at each meal to keep the process of...
-
States Move to Ban or Restrict Synthetic Dyes
Synthetic dyes used to make brightly colored cereals, drinks and candies are coming under scrutiny in states across the country, where lawmakers say the federal government has stalled in taking action despite evidence of harmful effects. West Virginia, which ranks at the...
-
Rare Red Meat Allergy Linked to More Tick Species
A rare red meat allergy, usually linked to a bite from the lone star tick, may also be caused by other tick species found in different parts of the U.S., a new report shows. "Alpha-gal syndrome is relatively rare, but those who have it can have a full-on anaphylactic shock,"...
-
Take More Than 20 Minutes to Eat a Meal
You can have your cake and eat it too - just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as much. There are risks with eating too fast - think stuck food and the...
-
Heart Rate Per Step Smartwatch Data Reveals Fitness
Folks frequently use their smartwatches to monitor their daily step count, aiming to get enough physical activity to improve their health. But smartwatches are tracking another measure of health that could prove even more important, a new study suggests. Smartwatches also...
-
The Lowdown on Beef Tallow
Beef tallow, a versatile ingredient rendered from beef fat, has been used for centuries in cooking and baking. Known for its rich flavor and high smoke point, beef tallow is ideal for frying and roasting. Beyond culinary uses, it has also been used in skin care products and...
-
FDA: Online Database Will Track Food Contaminants
The U.S. Food and Drug Administration launched an online searchable database listing contaminant levels in human foods, reflecting Health Secretary Robert F. Kennedy Jr.'s ongoing efforts to reduce chemicals in food since taking office. The FDA said if a food product has...
-
USDA to Invest Up to $100M to Combat Bird Flu
The U.S. Department of Agriculture said on Thursday it plans to invest up to $100 million in projects that will help in research of therapies and potential vaccine candidates to help combat bird flu. The funding will be available to for-profit organizations, including...
-
Diet Changes Might Reduce Risk for Tinnitus
Lowering the volume on earbuds or wearing earplugs in noisy environments is known to reduce a person's risk of tinnitus. Now, new research suggests that eating more fruit and fiber or drinking more milk and coffee may also stave off the vexing and persistent buzzing that can...
-
Lean Cuisine, Stouffer's Meals Recalled for Choking
Nestle USA is recalling certain batches of its Lean Cuisine and Stouffer's frozen meals for possible contamination with "wood-like material" after a report of potential choking. The recall applies to limited quantities of meals with best-before dates between September 2025...
-
Best Vitamins for Boosting Hair Growth
Hair loss can be devastating for both men and women who view their once radiant tresses as their crowning glory. The average head of hair has about 150,000 strands and it is normal to lose about 100 strands a day. But as we get older, the rate of hair growth slows, so you...
-
Bird Flu, Wild Birds, and Backyard Bird Feeders
Bird flu has devastated poultry and dairy farms, and sent the price of eggs soaring in the United States since it was first detected in North America in late 2021. But what has been the toll on wild birds? More than 170 species of North American wild birds - including ducks,...
-
Aged Raw Milk Cheese May Harbor Bird Flu Virus
There's a new reason to steer clear of raw cheese: New research shows it can harbor the infectious bird flu virus for months. "There is a risk of infection," lead study author Dr. Diego Diel, an associate professor at Cornell University, told CNN. "It obviously depends on...
-
The Health Benefits of Cabbage, and a Guinness
On St. Patrick's Day, many people make a pot of traditional corned beef and cabbage, which became a staple in the 19th century for Irish Americans because it's a tasty and inexpensive dish. But the lowly - and still affordable cabbage - is surprisingly a nutritional...
-
Prevent Leading Cause of Young Adult Cancer Deaths
Colorectal cancer is increasing 2% to 4% annually in people ages 20 to 49. And it is expected to become the leading cause of cancer death in this age group by the year 2030. Researchers have observed a significant increase in colorectal cancer cases, particularly in those...
-
Red Wine Does Not Protect Against Cancer
Red wine has been thought to potentially offer protection against cancer, given its high levels of the anti-inflammatory antioxidant resveratrol. But there's no clear evidence that red wine lessens cancer risk, a new evidence review has concluded. In fact, neither red nor...
-
USDA Ends School Program That Purchased Farm Food
The U.S. Agriculture Department is ending two pandemic-era programs that provided more than $1 billion for schools and food banks to purchase food from local farmers and producers. About $660 million of that went to schools and childcare centers to buy food for meals through...
-
Concussion Damage Lingers in Athletes Up to a Year
Concussion damage could linger in an athlete's brain for at least a year, long after they've rejoined their sport, a new study says. Concussed college athletes had brain changes that remained visible in brain scans up to a year after they'd been cleared to return to play,...
-
Nose Cartilage Can Help Repair Knee Injuries
An awkward fall while running, skiing or playing sports can cause knee injuries that sideline players and increase their risk of future arthritis. But most of the time, there's nothing wrong with their noses, and that might prove the key to repairing their knees and getting...
-
US Study Examines Effects of Ultraprocessed Foods
Sam Srisatta, a 20-year-old Florida college student, spent a month living inside a government hospital here last fall, playing video games and allowing scientists to document every morsel of food that went into his mouth. From big bowls of salad to platters of meatballs and...
-
Slouching Harms Your Health: How to Improve Posture
Maintaining good posture is essential for overall health and well-being. It helps keep your bones and joints in correct alignment so that muscles are used properly, decreasing the abnormal wear and tear of joint surfaces. Good posture also prevents muscle fatigue and...